HONEY GLAZED SUMMER VEGGIES

HONEY GLAZED SUMMER VEGGIES

HONEY GLAZED SUMMER VEGGIES

Amy Hunter

Servings

4

Prep Time

10 minutes

Cook Time

20 minutes

Calories

113

In the summer, I try to head to my favorite farmer’s market once a week. I usually have a few things in mind before I go, but I know that it’s not the grocery store. I’ll have to adapt my expectations based on what’s available or how late I get there.


Sometimes, I have nothing at all in mind and find myself wandering around picking things up that look good, only to come up with something later.


A few weeks ago, I went home with a bunch of random veggies with the plan to turn them into a side dish of some sort. My first thought was roasting, since that is my method of choice for vegetables, but changed course because of the heat. I resorted to a technique I hadn’t used in a while, which is vastly underrated when it comes to vegetable cookery: glazing.


Glazing is a simple technique that coats vegetables, often carrots, in a sugary syrup. I’ve never really liked glazed carrots because they are sweet enough, but other veggies? Let’s try and see.


I had some summer squash, zucchini, onions, peppers, and tomatoes. I was going to settle on just one, but why not all of them?


Plain old sugar is usually the glaze of choice, but I tried honey for more flavor. Instead of traditional butter, I used avocado oil, and added a bit of Colima Sea Salt at the end to contrast with the sweetness of the honey. It turned out to be a delicious, unique summer side dish that I’ll definitely be making again.

Ingredients

  • 1 zucchini sliced
  • 1 summer squash sliced
  • 1 onion sliced
  • 1 bell pepper diced
  • 2 tablespoons Ava Jane’s Kitchen Avocado Oil
  • 1 tablespoon Ava Jane's Kitchen Yucatan Honey
  • Colima Sea Salt to taste

Directions

  1. Put the veggies, oil, and honey in a shallow saute pan. Cover with water, bring to a low simmer, and stir. Simmer until liquid is reduced to a syrup. Season with Colima Sea Salt and pepper before serving.

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