HONEY BARBECUE CHICKEN SALAD
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HONEY BARBECUE CHICKEN SALAD
Amy Hunter
Rated 5.0 stars by 1 users
Author:
Amy Hunter
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
Calories
692
During the summer when produce abounds, salads are staple dinners for me. There’s not a lot of prep, your kitchen doesn’t overheat, and there’s something about a big bowl of crisp, crunchy veggies that is super refreshing on a steamy, hot day.
Of course, a salad on its own doesn’t always make a filling meal. But it does when you add protein. Even better when that protein is chargrilled chicken tenders that are sweet and spicy and smoky and everything in between.
The secret to the flavorful chicken is a combination of Ava Jane’s Kitchen Avocado Oil, Los Muertos Barbecue Seasoning, and Yucatan Honey. Marinate the chicken for an hour in the fridge and grill.
For the salad, I like mixed baby greens, tomatoes, and lots of cucumbers. The crisp bite of the cucumbers is a nice contrast to the warm and spicy chicken. But bell peppers, onions, radishes, or any veggie would work.
Ingredients
- 12 ounces chicken breasts or tenders
-
1/4 cup Ava Jane’s Kitchen Yucatan Honey
- 1/4 cup apple cider vinegar
-
2 tablespoons Ava Jane’s Kitchen Avocado Oil
- 1 tablespoon Worcestershire sauce
- 2 cloves garlic grated
-
1 tablespoon Ava Jane’s Kitchen Los Muertos Barbecue
- 6 cups mixed greens
- 1 pint cherry tomatoes
- 1 large cucumber sliced
- 1 red onion sliced
-
2 tablespoons Ava Jane’s Kitchen Avocado Oil
- Juice of 1 lemon
-
Colima Sea Salt
Chicken
Salad
Directions
Put the chicken in a casserole dish or large freezer bag. Whisk the remaining ingredients together and pour over the chicken. Marinate in the fridge for 1-2 hours.
- When ready to cook, preheat grill to medium high heat. Grill the chicken until it’s well charred and internal temperature reaches 165 degrees F.
- Combine all of the salad ingredients in a large bowl and toss with the oil, lemon juice, and a pinch of Colima Sea Salt.
- Serve with the warm grilled chicken on top.
Nutrition
Nutrition
- per serving
- Calories
- 692
- Carbs
- 60 grams
- Protein
- 42 grams
- Fat
- 33 grams
- Saturated Fat
- 4 grams
- Polyunsaturated Fat
- 5 grams
- Monounsaturated Fat
- 21 grams
- Trans Fat
- 1 grams
- Cholesterol
- 109 milligrams
- Sodium
- 475 milligrams
- Potassium
- 1760 milligrams
- Fiber
- 4 grams
- Sugar
- 46 grams
- Vitamin A
- 2804 milligrams
- Vitamin C
- 96 milligrams
- Calcium
- 103 milligrams
- Iron
- 4 milligrams