TURKEY AND SWEET POTATO BREAKFAST SKILLET
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TURKEY AND SWEET POTATO BREAKFAST SKILLET
Amy Hunter
Rated 5.0 stars by 1 users
Author:
Amy Hunter
Servings
2
Prep Time
15 minutes
Calories
31
I don’t usually eat right when I get up, unless I know I’m going to have a long day ahead. I usually find that when eating first thing in the morning, I’m hungrier, unless I eat a lot of protein. That’s how this recipe came to be. It’s full of protein, with some complex carbs thrown in for energy. It’s the kind of breakfast that will keep you going for hours.
Even for a healthy breakfast, I still want something that tastes good. The easiest way to do that is with a good seasoning, and the Sayulita Steak and Veg is one of my favorites. It’s got lots of garlic flavor, and my personal favorite — tons of black pepper. It’s a hearty blend that is robust and spicy and is perfect for jazzing up what might otherwise be a boring breakfast. With a good dose of Colima Sea Salt, it’s all the seasoning you need. It’s especially good with sweet potatoes, as the heat contrasts nicely with the sweetness. Grating the potatoes help them cook super fast, which on a busy morning is a necessity. All in all, if you start your day with this, it will end up a good day.
https://vimeo.com/394027624
Ingredients
-
1 tablespoon Ava Jane’s Kitchen Avocado Oil
- 12 ounces ground turkey
- 1/2 cup diced onions
-
2 teaspoons Sayulita Steak and Veg plus more for serving
- 2 cups chopped spinach
- 1 cup grated sweet potatoes
- 2 eggs
Directions
Heat the oil in a heavy skillet over medium heat. Add the turkey and cook until no longer pink.
- Add the onion and seasoning; cook until onions are soft.
- Add the spinach and sweet potatoes, cook for a few minutes, until tender.
- Make two small wells in the pan, and add the eggs. Cover and cook until eggs are done to your liking.
- Sprinkle with more Sayulita Steak and Veg before serving.
Nutrition
Nutrition
- per serving
- Calories
- 31
- Carbs
- 4 grams
- Protein
- 46 grams
- Fat
- 15 grams
- Saturated Fat
- 3 grams
- Polyunsaturated Fat
- 3 grams
- Monounsaturated Fat
- 7 grams
- Trans Fat
- 1 grams
- Cholesterol
- 257 milligrams
- Sodium
- 2476 milligrams
- Potassium
- 621 milligrams
- Fiber
- 1 grams
- Sugar
- 2 grams
- Vitamin A
- 281 milligrams
- Vitamin C
- 3 milligrams
- Calcium
- 40 milligrams
- Iron
- 2 milligrams