TUNA AND VEGGIE HASH
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TUNA AND VEGGIE HASH
Amy Hunter
Rated 5.0 stars by 1 users
Servings
2
Prep Time
10 minutes
Breakfast is the most important meal of the day, even though I don’t always eat it. Protein is an essential component of breakfast if you want to be full until lunchtime, which makes this recipe perfect. It’s also super fast, which is an important factor for most people, since the morning is the most rushed time of day.
One thing I love about tuna as opposed to other proteins is that it’s already cooked, so you can’t really mess it up. This easy hash recipe combines Barnacle Bill’s Oregon Hook and Line Caught Albacore Tuna with crisp veggies and garlic, all cooked up in Ava Jane’s Kitchen Avocado Oil.
You can then top it with your favorite eggs, and you have a protein filled breakfast (or dinner!) that is healthy, filling, and flavorful. I used shredded potatoes, green onions, and bell peppers, but I think any veggie would work nicely, so use whatever you like. For easy prep, you can dice all your veggies the night before, or use leftover veggies from dinner, which makes this come together even faster.
Ingredients
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2 tablespoons Ava Jane’s Kitchen Avocado Oil
- 2 green onions, diced
- 1 small potato, grated
- 1/2 bell pepper, diced
- 1 clove garlic, minced
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1 package Barnacle Bill’s Oregon Hook and Line Caught Albacore Tuna, drained
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To serve: eggs cooked to your liking, breakfast sausages, chopped green onions, Colima Sea Salt, fresh ground black pepper
Directions
- Heat the oil in a heavy bottomed skillet over medium high heat. Add the green onions, potatoes, and bell peppers, and cook until softened. Add the garlic, and cook for about a minute.
- Add the tuna to the pan, and break up with a spatula. Stir and cook until everything is lightly crisped and browned. Turn off heat, and serve with eggs or your favorite breakfast meats. Season with Colima Sea Salt and pepper.